Showing posts with label PTSD (post-traumatic stress disorder). Show all posts
Showing posts with label PTSD (post-traumatic stress disorder). Show all posts

Sunday, 28 December 2025

Chinese sayings: 50 (賓至如歸 / 宾至如归)


賓至如歸 / 宾至如归

bīn zhì rú guī

"guest arrive similar-to return"


This saying is from 


春秋·左丘明《左傳·襄公三十一年》

春秋·左丘明《左传·襄公三十一年》

The Spring and Autumn Annals (Zuo Zhuan), Book of Duke Xiang, Year 31 (572 BCE)


It means that the guests [are made to] feel as if they have returned home.

    This refers to the host treating the guests in such a way that they feel as if they were in their own home.

    I had the principle behind this saying applied to me at Xmas 2024 but with a different outcome, and with a lasting effect.

    I'd received two Xmas dinner invites.  Chose to accept the one by a couple in their 80s because I didn't want them to spend Xmas on their own.  (I have always had a soft spot for old people, even way back as a child.)

    Turned out that they weren't going to be alone after all, with six other people joining them, so my sacrifice was for nothing.  Actually, not for nothing, as it left an indelible PTSD (post-traumatic stress disorder) impact on me.

    The other guests were their Bulgarian handyman (who could speak some English), his Bulgarian wife (who could speak a bit of English) and their four children.

    The host is not sociable at the best of times, never mind after many months of shouting down the phone line at someone about his property empire, which I'd hear every time I turned up to give the wife a free massage and deliver their cheap and fresh fruit and veg that I'd sourced for them, which was practically every week.

    So, I tried to make the Bulgarians feel welcomed by asking them how Xmas is usually spent in Bulgaria, which part of the day the meal is, what they eat for the meal, what the other customs are, etc.  (I know that Polish people celebrate Xmas differently and eat different things from the Brits.)

    This turned out to be the wrong thing to do, in the eyes of the disgruntled host.  I heard him complaining later to his wife that I'd "dominated the conversation".  By asking questions and trying to make HIS guests feel at home?  How stupid of me.

    The volcano erupted on Boxing Day when he jumped to the wrong conclusion regarding my question about a funnel (that he was going to make out of a 10L cooking oil plastic bottle), which I'd thought might make him happy, with people taking an interest in his creations.

    Before I could finish my question, he interrupted me with an answer about his small coffee funnel.

    I said, "I haven't finished my sentence."

    The next thing was a blast of:  YOU ARE SO RUDE!!!

    Huh, rude saying "I haven't finished my sentence"???  What about him interrupting people?

    It was Boxing Day night (no trains), so I couldn't even go back to my own flat to cry.

    The next day, as I was leaving, his wife explained that he'd "shouted at you because he treats you like family -- he does that with his siblings".

    Oh wow, I should feel so honoured.

    So, this is his version of 賓至如歸 / 宾至如归 (making the guests feel at home when they come and visit):  letting off steam on them after building up stress over some other, unrelated matter(s); accusing them unfairly of rudeness when he was the one being rude (interrupting before the guests could finish their question).

    No apologies, nothing, from either of them -- for a whole year now.

    That's supposed to be another aspect of being treated like family, then?  No apology due, since it's family.

    Wow, I should feel grateful for the honour.  (Actually, maybe I should feel grateful that I only got shouted at.)


(London, 2024)



Sunday, 14 December 2025

Chinese sayings: 47 (心有餘悸 / 心有余悸 [C])


This is the third blog in this mini series.

    For ease of reference and background understanding, I reproduce the saying here, with its explanation, for those who have not started with the first blog in this mini series.


心有餘悸 / 心有余悸

xīn yǒu yú jì

"heart has remaining palpitations"


This saying approximates to PTSD (post-traumatic stress disorder).


(from googling) 心中仍留有余悸,形象地描绘了人在遭受惊吓事件后,那种残余的恐惧或不安感。这是更贴切地描述 PTSD 患者内心感受的表达。


(google translate) Quote The lingering fear vividly depicts the residual fear or unease a person experiences after a frightening event. This is a more accurate description of the inner feelings of PTSD patients. Unquote


I've been watching a mainland Chinese drama series, set between 1979 and 1992 around a few families living in the same alley in Suzhou.

    The two main families living next door to each other in the same courtyard, and who get on well, are:


(i) a teacher, his textile factory worker wife, and their two children (son and daughter, both scholastically good performers);


(ii) an engineer, his textile factory worker wife, and their son.


    The teacher's parents treat their three children unfairly:  the  eldest son (the teacher) is expected to shoulder the entire responsibility of being a filial son to his parents (giving them all his pay), as well as a supportive brother to his younger siblings (being asked to let their children go and stay at his already overcrowded place during the school holidays, for him to give them extra tuition for their exams).

    The teacher's wife, as the outsider (being the daughter-in-law), is treated even more unfairly, time after time after time.  For example, she cooks the food for the family gathering, yet is told to go and eat it in the kitchen because there's no more space at the main and side tables.  The grandchildren, one generation down, are accorded more respect than she is.

    The teacher's daughter says to the engineer's son, who is her boyfriend at this point of the story -- they are both university age now:


妈对别人好,但要[是]别人对不起她了,她也不会再真心对那个人;一旦伤了妈妈的心,她就再也不会真心实意地对那个人了。


(google translate) Quote My mother is kind to others, but if someone wrongs her, she will no longer be sincere to that person; once someone hurts my mother's heart, she will never be sincere to that person again. Unquote


    The snippet above could've been written with me in mind.

    I've been soul-searching over the last 12 months about getting shouted at unfairly as a guest with no option to leave.  Was / am I being too sensitive?  What's wrong with getting shouted at (even if unfairly)?  What's wrong with being trapped under someone's roof, unable to go back to my own space to cry after being made to feel so unwelcome?  Am I wrong feeling that I'd been stupid to have put their interests first, every single time, and yet when it came to mine, they'd had no qualms in abandoning me?  

    The abandoned bit:  I'd asked the wife to help me with applying for an e-visa (which she had to do as well) -- to do it together as I'm very bad with bureaucracy (it has the "cockroach effect" on me).  She went ahead and did hers (/theirs) on her own, and left me high and dry.

    I'd said I might want to move back to Singapore, but I'd need to go out there and stay for a while, to do the research and make the enquiries, adding that I have nowhere to stay in Singapore because I only have one nephew there who has a studio flat.  They have a four-bed flat in Singapore, left empty for yonks throughout the year except when they're visiting (for a few weeks each year, if that), yet she specified that I could stay there "if we're there".

    I'd been house-sitting for them for the last few winters, which means that when they're out there, I'd be house-sitting here for them, so we would never be in Singapore at the same time, therefore the answer is no.

    When I mentioned this to a friend, without even seeking an opinion, the friend immediately said, "They don't trust you to stay in their flat over there."

    Although a bit rusty finding my way around Singapore, I am still not a total stranger to the languages and culture there, so I won't need any of her relatives over there (a huge extended clan who are very rich) to look after me -- if that's what she was thinking.  She only needed to arrange for the keys to get into my hands.  But no, she wouldn't do even that.

    I did some googling on house-sitting charges after Christmas, and they were, for the most basic house-sitting service, easily something like £1,000 to £1,500 for the three months (the last time I looked), if not more (I've been so upset that I haven't gone to check them out again, as thinking about it brings up the bile, and I hate controversies as well).

    The above were basic house-sitting charges.  No extra chores thrown in, like picking up their medicines (for all sorts of age-related conditions) from their appointed chemist, cutting out all the extra blister pack around every single pill to reduce the weight / postage, using sticky tape to tape down the individual pills onto a sheet of A4 paper, weighing them up together with the envelope to make sure it didn't exceed a certain weight/charge, then taking that to the post office or some courier service locker arrangement (key in the codes, etc, etc) to drop them off.

    Nor extra chores like sorting out their suddenly defunct deep freezers and the resultant defrosted and rotting food in them, plus cleaning out the deep freezers.

    Nor the two leaky ceiling incidents, both late at night.

    The first leak was down the side wall, where the only socket was.  I had to pull the bed away from the wall, to make room for an empty plastic container (the face cream type) to be fitted over and around the socket area, wrap and tie a few plastic bags around this container, then push the bed back against the wall to wedge it in, pile up more plastic bags, towels and newspapers over this wodge to absorb any subsequent leaks that might travel down the wall.  I was worried sick that this incident might blow up the electricity supply in the whole four-bed house, and I'd then be without electricity.

    The second leak had travelled across the ceiling one quarter of the way into the room, and rain dripped onto my face at 2 a.m. while I was fast asleep in bed.  Again, a rude awakening.  I had to leap up and out of bed, pull all the bedding off, go and fetch as many containers/pots as possible to place on my bed to catch the drips.  Sleeping on the floor was the only bit that was not stressful.

    All this without being offered, never mind actually paid, a penny for my three-month stints (plural).  And yet she was not willing to offer me her four-bed flat in Singapore for me to stay in during my time researching the possibility of moving back to Singapore.  The sense of betrayal and abandonment hurts deeply.

    Of course, I'm to blame for being so stupid.  Stupid to be compassionate and kind.  (This old dog is trying to learn.)

    The bedroom I was given over the two winters had one radiator not working, the other one only came on twice a day.  A mainland Chinese friend had to donate her electric blanket during my second winter there, and even then I only used it when it was really cold.  The rest of the time, I'd pile all my clothes (sweaters, bath towel, trousers, winter coat) on top of my duvet, and wear a woolly hat and gloves in bed.  Another friend made me two beanbags (as hot water bottles, for heating up in the microwave -- to save money on heating up water in the kettle for filling up the standard hard rubber hot water bottles). 

    This is what I was doing for them: trying to save them all the pennies I could, yet she wouldn't let me stay in her empty four-bed flat in Singapore.

    Actually, my presence at Xmas being resented, and getting shouted at unfairly is not so hurtful in comparison. It's her betrayal that goes deeper.

    The snippet from the mainland Chinese series cited at the beginning of this blog: It reads almost like the writers for the series had known about my experiences with this couple and incorporated them into this particular segment, to stop me wondering if I might've been too sensitive feeling abandoned and betrayed, and to stop me feeling guilty about not being in touch again after getting shouted at on Boxing Day at their house.

    (Yes, she did try to text me on a few occasions since Xmas last year.  From what I could read in the first few words, a couple of them were to ask if I would house-sit for them again this winter, among other things.  Yes, again, it was to try and get ME to go and be their donkey, not to offer me support in any form, let alone monetary reward for my efforts thus far, or for the new house-sitting stint.  No, I didn't open the texts, I only caught the first few words which was enough to send me plunging into another deep depression.)


(google translate) Quote My mother is kind to others, but if someone wrongs her, she will no longer be sincere to that person; once someone hurts my mother's heart, she will never be sincere to that person again. Unquote. 


Thank you, thank you, the writer(s) for the series.  Someone out there understands.


(London, 2021–2024)



Chinese sayings: 47 (心有餘悸 / 心有余悸 [B])

 

This is the second blog in this mini series.

    For ease of reference and background understanding, I reproduce the saying here, with its explanation, for those who have not started with the first blog in this mini series.


心有餘悸 / 心有余悸

xīn yǒu yú jì

"heart has remaining palpitations"


This saying approximates to PTSD (post-traumatic stress disorder).


(from googling) 心中仍留有余悸,形象地描绘了人在遭受惊吓事件后,那种残余的恐惧或不安感。这是更贴切地描述 PTSD 患者内心感受的表达。


(google translate) Quote The lingering fear vividly depicts the residual fear or unease a person experiences after a frightening event. This is a more accurate description of the inner feelings of PTSD patients. Unquote


After a few years of interruption by Covid and the lockdown, I was invited again to Christmas dinner hosted by a gay couple who live in north London, like me.  The other couple are friends of even longer standing.  The place is walkable from my flat.

    A second invitation then surfaced from an elderly couple who live in south London, a long way from me.  They live alone, with their two sons on the other side of the world, so I felt sorry for them, and got out of the north London invite just to keep them company.

    I'd been helping the old couple out for a number of years:  started off as a massage for the wife's sprained ankle (with follow-up sessions, all free), then weeding and pruning their garden, after which it got stretched to housesitting for three months each time (for which they never offered a penny, but I don't start out helping people in expectation of repayment anyway).

    I then discovered that they weren't going to be spending Xmas on their own after all.  Their Eastern European handyman and his family (wife and four children) were coming as well.  So, they had plenty of company, and I wasn't needed at all then.

    The elderly husband is not interested in (and doesn't do) any socialising at all, apart from saying hello, so I thought I'd help out at the meal by asking the Eastern European guests how they spend Xmas in their own country (which day, what kind of food is eaten), just to liven things up a bit.

    This was later called "dominating the conversation", when I overheard the husband complaining to the wife about me asking the Eastern Europeans questions about their cultural practices.  (So, I should've just followed his lead and sat there quietly throughout the day.  Lesson learned -- except that I won't be putting my new skills into practice, because I won't be going to that house again, having been treated so shoddily and unjustly.)

    This elderly husband is a workaholic, and spends all his time at his computer and telephone running his property empire.  He'd been spending the months prior to Xmas shouting down the telephone.  Something to do with his property empire.  I'd even expressed concern to the wife on more than one occasion (whenever I delivered their fresh fruit and veg, sourced cheaply by me and lugged all the way across London on public transport), saying that he'd end up having a stroke at the rate he was going.

    So, by being there at Xmas, I ended up bearing the brunt of his stress and anger built up over months and months.

    (And no, I did NOT know at the outset how rich they were, with six properties in four different countries, some left empty for most of the year.  If I had known how rich they were, I'd have distanced myself as it's not my style at all at all to suck up to rich people, and also I'd know they'd be able to afford paid help.  My starting point was that they were old and would therefore need help.  Silly me, forgetting that money can buy a lot of things, so my free labour was wasted on the wrong people, the ones who didn't need it...)

    The final eruption, this time not even behind my back, was when I tried to make what I thought would be interesting conversation to him.

    He'd retained an empty 10L cooking oil plastic bottle for turning into a funnel -- he's into recycling, so am I.

    I thought I could ask him how he was going to make it (how deep/shallow, etc.), what he was going to use it for, since he was an engineer and would therefore be pleased to shower some of his expert knowledge on me.

    I'd only just started to say, "That funnel...," when he jumped in and started explaining about the little coffee funnel he was having trouble finding (must've been another source of irritation, now looking back in hindsight).

    Realising he'd got the wrong end of the stick, I said, "I haven't finished my sentence yet."

    I then got blasted with "YOU ARE SO RUDE!!!"

    Huh??  Rude for saying "I haven't finished my sentence yet"??  What's so rude about that?  And who was the rude one interrupting??

    I went silent, went up to my room (no trains back to my flat as it was Boxing Day), and cried myself to sleep.

    I'd turned down a fun Xmas meal elsewhere, with people who are sociable and welcoming, just to keep an old couple company because I felt sorry for them, but my presence was actually resented, and they had six other people to keep them company anyway.  Silly me.

    To top it all, I got shouted at, unfairly and as a guest, stuck under their roof because there were no trains back to north London.  I cried myself to sleep, and left the next morning as early as I could.

    The wife said, as I was getting ready to leave, that I got shouted at because he treated me as family:  "That's what he does with his siblings."  Wow, I should feel really honoured then.

    I'd been their donkey for three years, providing free massages (hourly charge of £55–£75 an hour outside), free gardening, sourcing cheap and good quality fresh fruit and veg (heavy to carry, and all the way across London to boot), just to save them a few pennies here and there (no, I was not paid for my trouble).

    This incident has put me off Xmas for life, not to mention helping old people out.  (Certainly not people who have six properties in four different countries around the world, two of which I know for sure are left empty for the whole year, just for them to stay in for a fortnight or three months whenever they are visiting.)

    This particular 心有餘悸 / 心有余悸 effect will stay with me for the rest of my life, I know.  The unfairness of being shouted at and called rude for saying "I haven't finished my sentence yet" still rankles a year on.  (Being trapped under their roof was also particularly traumatising, especially after everything I'd done for them -- free, for more than three years.)


(London, Xmas 2024)



Chinese sayings: 47 (心有餘悸 / 心有余悸 [A])

 


心有餘悸 / 心有余悸

xīn yǒu yú jì

"heart has remaining palpitations"


This saying approximates to PTSD (post-traumatic stress disorder).


(from googling) 心中仍留有余悸,形象地描绘了人在遭受惊吓事件后,那种残余的恐惧或不安感。这是更贴切地描述 PTSD 患者内心感受的表达。


(google translate) Quote The lingering fear vividly depicts the residual fear or unease a person experiences after a frightening event. This is a more accurate description of the inner feelings of PTSD patients. Unquote


I was mugged one year at knife point by two teenage boys in Highbury Fields, a park I used to walk through to get home late at night after teaching.

    It was very silly of me, I realised after the event, but I'd taken that route for years, many times a week, as an evening teacher, and forgotten that times had changed, that it wasn't as safe anymore.  They'd approached me from behind.

    After that, I stopped taking the Tube home, as it entailed that walk through Highbury Fields, and kept to main roads as much as I could.

    Still, for months afterwards, I'd jump instinctively in fright and my heart would miss a beat whenever I heard footsteps behind me, even in broad daylight and with people around everywhere.

    This is the 心有餘悸 / 心有余悸 effect.


(London, 1990s)